The five basic technique of drag and float for the warm-up (upakrama)

This five techniques of flowing and floating:

These technique should be learn progressively with the following order:
– gentle press and drag
– gentle press and jump into nirālamba bakāsana
– press and jump to ardha adho mukha vṛkṣāsana
– press and jump to adho mukha vṛkṣāsana
– press to adho mukha vṛkṣāsana