We can create infinite number of Karaṇās (units of movement) which are finally classified in nine essential groups which emphasises its primary nature and scope:
- neutral (sama),
- recovering (punarnavīkāra)
- posterior stretch (pṛṣṭha-dairghya)
- anterior stretch (agra-dairghya)
- side-stretch (pārśva-dairghya)
- twisted-stretch (parivṛtta-dairghya)
- inverted (viparīta)
- balancing on the limbs (aṅga-ādhāra)
- strengthening (tejaskara)
In order to create a complete and balanced practice the Nava-karaṇa (nine units of movement also called prāthamika-karaṇa lit. primary units of movement) have to occur at least once in every sequence (krama) and should be hold in their final stage (āsana) for a prescribed* number of breaths.