The Nava-karaṇa (the nine unit of movement)

We can create infinite number of Karaṇās (units of movement) which are finally classified in nine essential groups which emphasises its primary nature and scope:

  • neutral (sama),
  • recovering (punarnavīkāra)
  • posterior stretch (pṛṣṭha-dairghya)
  • anterior stretch (agra-dairghya)
  • side-stretch (pārśva-dairghya)
  • twisted-stretch (parivṛtta-dairghya)
  • inverted (viparīta)
  • balancing on the limbs (aṅga-ādhāra)
  • strengthening (tejaskara)

In order to create a complete and balanced practice the Nava-karaṇa (nine units of movement also called prāthamika-karaa lit. primary units of movement) have to occur at least once in every sequence (krama) and should be hold in their final stage (āsana) for a prescribed* number of breaths.

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