“Energetic yoga-callisthenic conditioning exercises that develop arm and upper-body strength, core as well as grace and control over bodily movements, jump-back, lift-up, jump-through”
Focus: Flowing and floating techniques, entering and exiting different postures.
Objectives: Provide students with the foundations of vinyāsa’s basic unit transitions between postures.
Benefits: This workshop prepares students for an advanced, energetic, flowing and stylish Vinyāsa.