I have copied your post below, so we can share the topic with all. Let start form here. Pls check the charts we I have shared on this topic. The red part indicates the part of hands and feet with sould be firmly pressed on the floor.
“I’ve attended your vinyasa 1 class on monday and you were mentioning about how you should place your hand properly during chaturanga or downward dog etc in order to not hurt your wrists. you mentioned about the 4/5 lines that connect each finger together. could you elaborate more on that? are you saying that the heart (in the middle) of the palm should not touch the ground? and only the outer edges of the whole hand (which includes the fingers, thumb and the side of the palm?)?
Hi Weifang,
I have copied your post below, so we can share the topic with all. Let start form here. Pls check the charts we I have shared on this topic. The red part indicates the part of hands and feet with sould be firmly pressed on the floor.
“I’ve attended your vinyasa 1 class on monday and you were mentioning about how you should place your hand properly during chaturanga or downward dog etc in order to not hurt your wrists. you mentioned about the 4/5 lines that connect each finger together. could you elaborate more on that? are you saying that the heart (in the middle) of the palm should not touch the ground? and only the outer edges of the whole hand (which includes the fingers, thumb and the side of the palm?)?
thank you,
Weifang”